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Programs

ATA Tigers

Mondays, Tuesdays and Thursdays
5:00pm – 5:30pm

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Welcome to “ATA Tigers,” our Pre-K & Kindergarten life-skills martial arts program. It features important life-skills taught in an age-specific curriculum that is fun and engaging. ATA Tigers gives your child the tools to succeed at home and in school.

Each week your child will build his or her confidence learning life skills such as focus, teamwork, respect, and discipline. They’ll gain valuable awareness of their body through coordination, control, and fitness. You will feel confident knowing they can safely act when they practice what to do when faced with a bully or stranger.

Each class, you’ll get to join your child on the mat for the parent participation portion to practice these life-skills in everyday situations. Your child will learn to look you in the eyes when you speak to them and to wait respectfully when you are on the phone. They’ll practice good manners by answering you with “Please” and “Thank you” and to do things the first time you ask.

ATA Tiger’s purpose is to help your child be their very best. We are grateful to offer this life-skills martial arts based program to you and your child.


Color Belt TKD 

Mondays, Tuesdays and Thursdays
5:30pm – 6:30pm

 

Black Belt TKD

Mondays
7:00pm – 8:00pm

Thursdays
5:30pm – 6:30pm

Helping People Be Their Best!  Our award winning martial arts programs emphasize life-skills education. We offer a special environment that centers on teaching students focus and discipline, which are ingredients for success. Children who study martial arts do better in school, are more social, and are focused on having and achieving goals. 

Taekwondo Is The Best Thing You Can Do For students! Through martial arts discipline and positive reinforcement students will develop self-confidence, self-esteem and self-respect. We utilize an internationally recognized life-skills system to help kids learn the values of being goal oriented and passionate about excellence. Students will develop an outgoing attitude and the ability to be his or her best.
Parents Love Our Programs!

Students will build character in our classes as we reinforce the values you teach at home like honesty and integrity. They will develop self-discipline, control, respect for adults and courtesy for others in a positive and fun learning environment.  We build healthy bodies and fitness awareness by making sure our students are always learning, sweating, and smiling.

Our qualified instructors offer a sensitive approach to the issues facing children in today's society, teaching them basic safety and awareness.

While famous for its wide range of kicks, Taekwondo also emphasizes breaking power, such as splitting wood using only the bare hands and feet. Training involves a variety of techniques, to include punching, kicking, dodging, jumping, parrying and blocking. Taekwondo also focuses on sparring and learning formal patterns of movement called forms or “Poomsae”. "Poomsae", a sequence of practical self-defense moves against single and multiple attackers.

Songahm Taekwondo believes in sparring to build reflex, timing and "how to react" spontaneously without knowing your opponent's attack. It is taught in a safe and controlled environment where you learn at your own pace. Sparring is one of the best forms of cardio, conditioning and strength training.

Above all, our martial arts program offers you a community to help you live your best life through self-discipline, self-confidence and self-respect.

 


Krav Maga

Tuesdays, Thursdays
7:00pm – 8:00pm

Krav Maga in Hebrew can be translated as "contact combat". The root word krav means "combat" and maga means "contact".

Krav Maga is the official self defense system first developed by the Israeli army in the 1940s and is mainly utilized by the Israel Defense Forces' special units and reconnaissance brigades and recently by regular infantry brigades.  Krav Maga uses a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training and has been taught to multiple military units, hundreds of law enforcement and government agencies as well as thousands of civilians in the United States.

Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios which encourages students to avoid confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly as possible.

Training also covers the study and development of situational awareness to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It also covers ways to deal with physical and verbal methods to avoid violence whenever possible. Krav Maga also teaches mental toughness using controlled scenarios to strengthen mental fortitude in order for students to control the impulse and not do something rash. Instead, attack only when it necessary and as a last resort.
 
Get into great shape with a cardiovascular workout that uses sports conditioning techniques in practical applications to burn fat and tone muscle!